外國煮食｜青口炒意粉｜德國平價海鮮西餐食譜 Cooking an affordable seafood meal in Germany: mussels pasta
德國超市Lidl買到的新鮮青口(Frische Miesmuscheln)真的很平宜，只需2.90歐便有1000g。配上蕃茄、三色椒和香草，加上意粉又一餐。所有材料不用5歐，份量夠兩至三個人，非常便宜。
The fresh mussels (Frische Miesmuscheln) you can buy at the German supermarket Lidl are really inexpensive, only 2.90 Euros for 1000g, with tomatoes, tri-colored peppers and herbs, plus pasta then you can serve one meal. All the ingredients are less than €5, and the serving size is enough for two to three people, which is very affordable.
材料 Ingredient
- 青口 1000g
- 意粉 250g
- 蕃茄 2個
- 三色椒 各半個
- 洋蔥 半個
- 蒜頭 6瓣
- 橄欖油 適量
- 白酒 適量
- 香草 適量
- 鹽巴 適量
- Mussels 1000g
- Spaghetti 250g
- Tomatoes 2 pcs
- Bell pepper half each
- Onion half
- Garlic 6 cloves
- Olive oil
- white wine
- herbs
- Salt
準備 Preparation
- 青口用清水洗淨
- 洋蔥切粒
- 蒜頭切蓉
- 三色椒、蕃茄切粒
- Wash the mussels with water
- Dice onion
- Chop garlic
- Dice peppers and tomatoes
開始 Let’s start cooking
- 煲水，水滾後加入適量鹽巴和橄欖油，再加入意粉。(時間留意包裝指示)
- Bring around 1.5L water to a pot. When water starts to boil, add salt and olive oil, then add pasta. (timing according to package instructions)
2. 同時間，加入橄欖油，燒熱鑊，加入洋蔥和蒜蓉，炒至金黃。
2. At the same time, add olive oil to a wok. Heat the wok with medium heat, add onion and garlic, fry until golden brown.
3. 加入蕃茄和三色椒，炒一至兩分鐘。
3. Add tomatoes and bell peppers, fry for one to two minutes.
4. 加入青口，再加入白酒，加蓋煮至青口打開。白酒有助辟除腥味。
4. Add mussels, then add white wine, cover with lid and cook until mussels open. White wine helps to remove the fishy smell.
5. 這個時候意粉應該差不多煮好了，意粉隔水備用。
5. Once the Spaghetti is done, drain water to a colander.
6. 青口煮熟打開了，青口夾起。
6. Cook until all the mussels are opened. Move all the mussels to a serving plate.
7. 煮多一會兒至收汁，加入香草，把意粉加入汁裡炒一炒令意粉吸收海鮮汁。
7. Cook for a little longer until the sauce is condensed, then add herbs and stir fry pasta in sauce until the pasta absorb the seafood flavour.
完成 Done!
